Kerri WaldronA woman has claimed that her sleep was “rubbish” until she made a single dietary change, which she insists “100% helps”. Manisha, who took to TikTok to share her experience, explained that her sleep improved significantly after she started taking magnesium.
As a nutritionist who frequently offers health advice on social media, Manisha uploaded a video detailing the benefits of this mineral. “100% it helps you to sleep,” she began by informing her viewers.
There are several ways to boost your magnesium intake, such as consuming more magnesium-rich foods, taking supplements, or using skin products. “I used the Sweet Bee Organics magnesium butter,” she disclosed.
“It’s one of my favourites. You can use this combination with other types of magnesium if you want to.” The product Manisha refers to is available online and is “formulated to soothe body and mind, promoting restful sleep”.
According to the instructions, simply apply a grape-sized amount every evening 20 minutes before bed, reports Surrey Live. Rub it into the soles of your feet and your calves. When she first started using the product, she experienced a “tingling sensation”.
However, the nutritionist asserts that this is common among people who have a magnesium deficiency. So, what exactly is magnesium and how can it aid sleep?
Magnesium is a mineral that is crucial for many bodily functions, including:
- Muscle and nerve function: Magnesium helps muscles move properly and nerves send and receive messages.
- Heart rhythm: Magnesium helps keep your heart rhythm steady.
- Blood sugar: Magnesium helps balance blood sugar levels.
- Bone and joint health: Magnesium helps keep joint cartilage healthy and contributes to the makeup of bones and teeth.
- Protein, DNA, and energy production: Magnesium helps your body make protein, DNA, and contributes to energy production.
- Nutrient regulation: Magnesium helps regulate levels of calcium, copper, zinc, potassium, vitamin D, and other nutrients.
Magnesium can be a game-changer for your sleep, with its muscle-relaxing properties and ability to calm the nervous system. It also helps regulate hormones like melatonin and cortisol, which play key roles in sleep and stress.
It can help manage your circadian rhythm and alleviate restless leg syndrome, making it easier to drift off. Foods rich in magnesium include leafy greens like spinach, legumes, nuts and seeds, whole grains, and avocados.
Symptoms of low magnesium levels include:
- Nausea
- Constipation
- Headaches
- Nighttime leg cramps
- Numbness or tingling in the legs or hands
- General body weakness
- Tremors
- Heart palpitations
The Department of Health and Social Care advises that a varied and balanced diet should provide all the magnesium you need. However, if you opt for supplements, don’t overdo it – the NHS recommends no more than 400mg per day from supplements to avoid potential harm.
Some people may experience side effects such as stomach discomfort, nausea, vomiting, diarrhoea, among others. Excessive doses could even be potentially unsafe.
Always consult your doctor before starting any new supplement regimen, especially if you have a medical condition or are on medication. If you’re struggling with regular sleep issues, it’s best to speak to your GP to rule out any underlying health conditions.
Source: bing.com
