Winter Diet: 5 Reasons to include sesame in your winter diet

Sesame seeds are packed with essential nutrients, including protein, healthy fats, fiber, vitamins (such as B vitamins), and minerals (such as calcium, iron, magnesium, and zinc). These nutrients are vital for overall health and can help support your immune system during the winter months.

Source: m.timesofindia.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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