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My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.
It is possible to exercise on the OMAD diet, “but I absolutely wouldn’t recommend any strenuous exercise like strength training, as you will put strain on your muscles and not be able to recover properly afterwards...
High-carb and high-fat diets can lead to lung cancer, researchers have found Human lung cancer tissue was found to contain high levels of glycogen Previously, only pancreatic and liver cancers were thought to be related...
Reviewed by Dietitian Annie Nguyen, M.A., RD Recipe photo: Jen Causey. EatingWell design. “Key Takeaways“ A new study says exercise and the Mediterranean diet may help support bone health. Women who...
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