Try these healthy food hacks to beat the heat

A healthy diet includes a wide variety of foods from each food group, providing fluid, micronutrients (vitamins and minerals) and food energy. It is low in added sugars, salt and saturated fats and high in fibre and protein from lean meats, fish, poultry without skin, eggs, legumes (beans and peas), soy products, nuts and seeds.

IE 11 is not supported. For an optimal experience visit our site on another browser.

  • Hoda shares her recipe for high-protein homemade ice cream

    04:11

  • Now Playing

    Try these healthy food hacks to beat the heat

    04:08

  • UP NEXT

    Sesame baked chicken: Get Sunny Anderson’s easy recipe

    06:10

  • Get the scoop on the newest ice cream flavors!

    04:27

  • 7 ways to decompress and bring joy to your life every day

    04:26

  • How to make homemade corn ravioli

    04:06

  • ‘Top Chef’ Season 10 winner Kristen Kish named show’s new host

    00:45

  • These trailblazing fisherwomen are building a more sustainable seafood industry | Head of the Table

    25:14

  • Hoda and Jenna faceoff in a Sundae-making competition

    05:02

  • Try this buffalo chicken boat recipe that’s better than takeout

    05:08

  • Cooking with Cal: Dylan shares her mother’s casserole recipe

    03:16

  • How to stay cool during summer workouts

    04:52

  • Logan Paul’s PRIME energy drink faces scrutiny

    00:36

  • How much protein should you eat per day?

    05:43

  • Hoda & Jenna rank restaurant chain fried chicken: See which wins!

    03:34

  • Try these methods to conquer tiredness and wake up feeling refreshed

    04:33

  • Try this breakfast-inspired dessert of nubby granola shortbread

    04:39

  • 5 healthy habits to help you look and feel good all summer

    03:41

  • Spice up date night with these fun ideas and products

    05:44

  • Meet the female master bourbon distiller making history

    04:45

Joy Bauer joins TODAY with healthy summer hacks to stay cool this summer, including shaved pineapple ices, watermelon “sushi” bowls, cantaloupe kebabs and more.

Source: today.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

Add comment

nine − four =

smoothie-diet