Kerri WaldronA healthy diet includes a wide variety of foods from each food group, providing fluid, micronutrients (vitamins and minerals) and food energy. It is low in added sugars, salt and saturated fats and high in fibre and protein from lean meats, fish, poultry without skin, eggs, legumes (beans and peas), soy products, nuts and seeds.
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00:45
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25:14
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05:02
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Try this buffalo chicken boat recipe that’s better than takeout
05:08
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Source: today.com
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