Kerri WaldronArticles
This sample meal plan includes nutrient-rich whole foods. It is based on the paleo diet, but isn’t super strict.
You can adjust the food amounts based on your daily calorie needs. Try adding more protein or carbs as needed.
A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in place of carbohydrates. By reducing the availability of glucose for the body to metabolize, a back-up system called ketosis is initiated in which the liver uses fat to produce energy. Short-term weight loss results are mixed; long-term effects, including the consequences of added stress on the liver and kidneys, are unknown.
Source: nationalgeographic.com
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