It is important to get plenty of sleep to give your body time to recover and recharge for the next day. Most people need around 8 hours of sleep per night to wake up feeling refreshed and recharged. A lack of sleep may lead you to feel a little grumpy the next day, lose concentration and may have a negative impact on your mental wellbeing and overall health in the long run.
Source: bing.com
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Kerri Waldron