A nutrient-dense meal plan can help you lose weight and feel your best. It’s important to make a list of foods you want to include in your diet, then shop for them in advance so you can have them on hand when mealtime comes.
By
Andrea Petersen
| Photographs by F. Martin Ramin/The Wall Street Journal; Food Styling by Mieko Takahashi
Source: wsj.com
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Kerri Waldron
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