Like every diet, the Paleo diet has its pros and cons. Clinicians should encourage their patients to eat a balanced diet that is low in processed foods and high in fiber.
Skip the Pop-Tarts and kids’ cereal for this nutrient-packed breakfast of coconut pancakes, topped with bananas and strawberries. This wholesome dessert includes healthy fats and a touch of sweetener from maple syrup.
The Paleo diet, commonly referred to as the caveman or stone-age diet, is a trendy eating plan that calls for consuming only or primarily foods that were thought to be available to humans during the Paleolithic era. What does that signify, though?
The human diet is continually evolving, and our bodies might be unable to keep up with it. This is the guiding principle of the popular weight-loss plan known as the paleo diet, which advocates a return to the purported diet of our Paleolithic ancestors. Learn how to eat paleo way.
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