Kerri WaldronEating good food is the key to staying healthy and improving your diet. Vegetables, fruits and low-fat or fat-free dairy products provide essential nutrients for your body to function well.
Fill half of your plate with vegetables and fruit. Choose whole grains such as brown rice, quinoa and barley instead of white bread or pasta.
NASHVILLE, Tenn. (WTVF) — Dyan Damron with Coach D Consulting shares some food options that are good for dogs.
Watch this Let Me Help segment in the video player above.
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Source: newschannel5.com
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