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Source: nypost.com
Source: nypost.com
My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.
British families are increasingly reliant on ultra processed foods to get meals on the table fast, and to tempt even picky eaters to clear their plate. As a mother of two teenage girls, I know how hard it is to feed a...
Fears over ultra processed foods (UPFs) are believed to be behind a rise in sales of butter, full-fat yoghurt and sourdough bread. Supermarket Waitrose said sales of whole milk at its 329 UK stores were up 11% compared...
Leeks are a fabulous source of resistant starch, a type of prebiotic fibre that the gut can’t digest. It passes into the large intestine where it is fermented by the gut bacteria to produce short-chain fatty acids...
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