June 29, 2024
Is a high fibre diet healthy? | The Times of India
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Is a high fibre diet healthy? | The Times of India

Kerri Waldron
December 15, 2023
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1 min read

Too much fiber for the human body can also have adverse effects and can lead to bloating, gas, and constipation. Consumption of too much fiber can at times lead to intestinal blockage, with stomach cramps, nausea, and diarrhea as well.

One might feel bloated, thus after a full meal post which you feel all these symptoms, one should start walking and should do proper exercise every day. Adult women should consume 25 g per day fiber, whereas adult men should consume 38 g per day to avoid the issues of bloating.

(Image Credits: iStock)

Source: m.timesofindia.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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