Here’s Why You Should Try The Atlantic Diet Characterised By Seafood, Olive Oil, And Moderate Wine

The Atlantic Diet, rooted in the culinary traditions of countries bordering the Atlantic Ocean, mainly Portugal and Galicia in Spain, is gaining recognition for its numerous health benefits. This diet emphasises fresh, local, and seasonal ingredients, drawing inspiration from the bountiful offerings of the ocean and surrounding landscapes. 

The Atlantic diet mainly includes starchy foods like bread, pasta, rice, cereals and other whole grains. Additionally, the diet included meat, mainly beef and pork, and eggs. Olive oil is also a common condiment, and wine is consumed in moderation at mealtimes. 

According to the latest Spanish study conducted among 250 families, consuming an Atlantic diet showed a significant decrease in the risk of high blood pressure, diabetes, and stroke. Here are its health benefits:

Abundance of Nutrient-Rich Seafood

Central to the Atlantic Diet is the consumption of nutrient-dense seafood. Fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, essential for heart health, brain function, and reducing inflammation.

Heart-Healthy Monounsaturated Fats

Olive oil, a staple in the Atlantic Diet, is a source of monounsaturated fats, which have been linked to improved cardiovascular health. These fats contribute to lowering bad cholesterol levels and reducing the risk of heart disease.

Antioxidant-Rich Fruits and Vegetables

The diet places a strong emphasis on a variety of fruits and vegetables, such as tomatoes, peppers, and leafy greens. These colourful offerings are packed with antioxidants, protecting cells from damage and supporting overall health.

Whole Grains for Sustained Energy

Whole grains like quinoa, brown rice, and oats provide complex carbohydrates, offering sustained energy and promoting digestive health. They also contribute to a feeling of fullness, aiding in weight management.

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Moderate Consumption of Dairy

Dairy products, particularly yoghurt and cheese, are included in moderation. These items provide essential nutrients like calcium and probiotics, promoting bone health and a balanced gut microbiome.

Emphasis on Local and Seasonal Produce

The Atlantic Diet encourages the consumption of locally sourced and seasonal ingredients, ensuring freshness and maximising nutritional content. This approach aligns with sustainable practices and supports local communities.

Reduced Processed Foods and Added Sugars

One of the hallmarks of the Atlantic Diet is its minimal reliance on processed foods and added sugars. This not only aids in weight management but also reduces the risk of chronic diseases associated with a high-sugar and highly processed diet.

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The Atlantic Diet stands out as a holistic approach to nourishing the body, combining the best elements of regional cuisines along the Atlantic Ocean. By prioritising fresh, nutrient-rich foods and embracing a balanced lifestyle, followers of the Atlantic Diet can unlock a multitude of health benefits, from heart health to improved digestion. Consider incorporating elements of this diet into your culinary journey for a flavourful and healthful experience.

Source: bing.com