November 24, 2024
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Here Are Healthy (Well, Healthier) Things You Can Order At Every Major Fast-Food Joint

Kerri Waldron
December 9, 2023
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1 min read

If you’re heading to Quiznos, definitely get yourself a sub—the fan-fave Spicy Monterey, to be specific. The 4″ sandwich is piled with oven roasted turkey breast, smoked ham, melted provolone, pickles, LTO, mayo and chili sauce (don’t be afraid to ask for extra veggies, and you can also ask for 1/2 the usual amount of meat if you’re just in the mood for a taste). Not big on heat? Nix the chili sauce.

Per serving: 300 calories, 8 g fat (3 g sat fat), 41 g carbs, 7 g sugar, 1140 mg sodium, 2 g fiber, 19 g protein

Source: goodhousekeeping.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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