Kerri WaldronThe paleo diet is an all-encompassing healthy eating approach that limits common foods like grains, dairy and legumes. This diet emphasizes non-starchy veggies (like spinach), eggs, and healthy fats like olive and avocado for vitamins, minerals and phytochemicals (1).
Skip the sugar crash from traditional breakfast cereal with this coconut-filled recipe. It features fruit, protein and a dose of heart-healthy nuts.
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