In this article I’m going to tell you exactly what foods to eat to lose belly fat fast. Most people are spending too much energy on exercises. They are helpful but the real power of burning calories comes from proper nutrition.
Beer bellies, love handles and overweight in general is a big problem these days. Getting rid of belly fat is not really hard at all you just need to adapt a healthier lifestyle.
Eat fiber rich foods. Dietary foods contain the best source of fiber. It is widely known that fiber fight against cholesterol, hart disease, diabetes and colon cancer.
But it plays a roll in losing belly fat as well. If you eat foods rich in fiber your stomach will think that it is full. Fiber rich foods are dried fruits, bananas, beans, berries, beans, potatoes.
Eat foods rich in proteins. Protein is the muscle builder activator and the natural fat burner. The more muscles you have the more fat you will burn because your metabolism works faster.
This is the reason why almost all diet programmes fail. At the beginning you lose weight but it this is water weight and muscle weight.
After a few days you become fatter and you gain weight instead. Natural sources of protein are eggs (the white part); milk, cheese, yogurt, chicken breast, ground turkey and ground beef
Eat healthy fats. Most people think that all fats are bad for your health. This sounds paradox but if you want to get rid of a fat stomach you will have to consume healthy fats. The truth is that we cannot live without fat.
For example or brain consist of 60% of fat, people have a soft skin and hair thanks to fat and without fat, no hormones. Healthy fats can be found in coconut oil, nuts, seeds, vegetable oils, fish and seafood.
Decrease your intake of bad fats.
If you want to get a flat stomach or even six pack abs you will have to lower your consumption of bad fats. Bad fats or saturated fats should been avoid like the plague.
Saturated fats are the most harmful and they lead to increased levels of cholesterol in the blood. On top of that they also lack the essential fatty acids. Essential fatty acids can be found in the healthy fats. Sources of bad fats are commercially packed foods, popcorn and palm oil.
I’m sure you have a good idea know what to eat to get rid of belly fat fast without dieting. However if your goal is to get stronger six packs abs you will have to do exercises as well.