Kerri WaldronEating a healthy diet is important for your overall health. It helps you to maintain a balanced weight and avoid the development of lifestyle diseases like heart disease and diabetes. A healthy diet includes a variety of nutritious foods that are high in fiber, protein, calcium, iron and other nutrients.
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Source: today.com
.jpg?w=80&resize=80,60&ssl=1 "Researchers find an attitude-behavior gap in sustainable and healthy food purchases")
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