Kerri Waldron
To combat chronic constipation in children, a proactive approach addressing both dietary choices and stress is crucial.
Promote a Fiber-Rich Diet
Emphasize a balanced diet with a focus on fiber-rich foods such as fruits, vegetables, whole grains, and legumes. These act as natural laxatives, facilitating smoother bowel movements.
Ensure Adequate Hydration
Stress the importance of proper fluid intake, with an emphasis on water consumption. Limiting sugary drinks supports hydration, essential for maintaining softer stool consistency.
Establish Regular Meal Times
Create consistent meal schedules to regulate bowel movements. Regular eating patterns contribute to a healthier digestive routine.
Manage Stress through Support
Identify and address stressors in a child’s life through open communication and support. Involving healthcare professionals or counselors may be beneficial.
Source: m.timesofindia.com
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