Diets For Weight Loss: 5 Popular Diet Plans To Help In Shed Kilos – Jagran English

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A paleo diet, also known as the hunter-gatherer or stone age diet, aims to match your genes with the foods cave people ate. It discourages grains, legumes and dairy, as well as processed and artificial sugars.

A diet based on fish, lean meats, vegetables and fruits may help prevent diabetes and heart disease. It also promotes cutting back on salt, which can lower blood pressure.

THERE can be several ways to lose those extra kilos. From consuming healthy foods, and exercising to choosing the right diet plan, it is crucial to opt for a healthy and right way to lose weight. There are several effective weight loss diet plans that can help you lose kilos quickly. Every diet plan caters to variety and some specific needs, such as some cater to reducing appetite, while others help in lowering calorie amounts in the body. Here’s a list of some most popular weight loss diets.

Different Diet Plans For Weight Loss

1. Paleo Diet

A paleo diet includes fruits, vegetables, fish, eggs, nuts, lean meats and seeds as the main ingredients. It is based on the foods that were consumed during the Palaeolithic era years ago. This diet urges you to remove processed foods, foods high in salt and high-fat foods from your meal. It claims that you should eat the same foods that your hunter-gatherer ancestors ate before agriculture developed. It is effective in reducing risk factors for heart diseases, such as high cholesterol, blood sugar and blood pressure.

2. Vegan Diet

A vegan diet eliminates all animal foods and products and is simply plant-based. It restricts all animal products for ethical, environmental, or health reasons. It typically includes vegetables, fruits, legumes, soy, nuts and nut butter. It not only promotes weight loss, but is also effective in lowering bad cholesterol, risk of cancer, and managing diabetes.

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3. Low-Carb Diet

The balanced low-carb diet includes a variety of foods such as meat, non-starchy vegetables, poultry, nuts, seeds and dairy products. It limits the intake of carbohydrates, high-fat foods, and sugary foods. They are effective in reducing appetite and lowering the risk of type 2 diabetes and heart diseases.

4. Intermittent Fasting

It is an eating pattern that cycles between periods of fasting and eating. It involves switching between fasting and eating on a regular schedule. This diet typically recommends cutting back to 500-600 calories on fasting days. Some of the popular intermittent fasting ways include the 16/8 method, the eat-stop-eat method, the 5:2 diet, and the warrior diet.

5. Atkins Diet

It is a low-carb diet, which is usually recommended for weight loss. It restricts carbs while focusing on proteins and fats. The Atkins diet is where the body burns more calories than on other diets because ketosis occurs. According to Healthline, this diet is split into four phases. It starts with an induction phase, during which you eat under 20 grams of carbs per day for two weeks.

Source: english.jagran.com