Anne Hathaway once tried the paleo diet, here are its advantages and disadvantages

In the paleo diet, you eat whole foods like fruits, vegetables and meat. You avoid grains, dairy and processed ingredients like artificial sweeteners. The diet is believed to reduce inflammation and improve heart health and blood sugar levels.

These pancakes get their sweetness from raw cacao powder and maple syrup. They’re also rich in B vitamins, minerals and antioxidants.

Palak Agarwal • Updated: 11 hours ago • Follow

Paleo diet is also known as the Paleolithic diet or the Caveman diet. As the name suggests, the diet focuses on eating unprocessed and whole foods, just like the foods that were available during the Paleolithic era. The diet includes foods like lean meats, fish, fruits, nuts and seeds and excludes the modern processed and sugary foods.

Many Hollywood celebrities like Blake Lively, Anne Hathaway, Megan Fox and Kanye West have been on the diet before.

Here are the two advantages of the paleo diet:

1. Focus on nutritious foods: Since the paleo diet restricts the consumption of processed foods which are high in unhealthy fats, sugars and additives, it saves the body from many diseases caused due to these foods. Instead, the diet lays emphasis on lean meats, fish, and plant-based foods also provides a good source of protein, healthy fats, and a wide array of vitamins and minerals.

2. Weight loss: Another advantage of the paleo diet is that is extremely beneficial if weight loss is one of your fitness goals. As the diet makes you say goodbye to the unhealthy, processed foods which are full of preservatives, sodium and sugars, this can lead to reduced calorie intake and may result in weight loss for some. The paleo diet is also high in fiber which keeps the body full for longer and contribute to better appetite control.

Here are three disadvantages of the paleo diet:

1. Restrictive in nature: Since the paleo diet eliminates entire food groups such as grains and legumes, it can be challenging to follow for people who need their share of calcium and vitamin D. Since the diet also restricts consumption of dairy products, plant based milks have to be consumed as alternatives which are difficult to find and also expensive. In fact, Anne Hathaway has tried the diet in the past and once said, “I just didn’t feel good, I didn’t feel healthy or strong.”

2. High in saturated fats: Since it is encouraged to intake lean meats in the paleo diet, it can cause excess consumption of saturated fats. So, it is important to balance this out with other sources of protein like poultry, fish and plant based proteins. Including a variety of healthy fats like avocados, nuts and olive oil can also help.

3. Not sustainable: The long-term sustainability of paleo diet may be challenging for some individuals. The strict food restrictions and limitations may make it difficult to adhere to the diet in the long run. It’s important to find a dietary approach that is enjoyable, sustainable, and fits individual lifestyle and preferences.

On a concluding note, while paleo diet offers many health benefits, it comes with its share of disadvantages and might not be suitable and sustainable for everyone. Before you think of starting the diet, make sure to consult your healthcare professional of a dietician.

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