Kerri WaldronArticle about Meal Plans for Weight Loss
Meal prep-friendly meal plans should offer a balance of nutrient-dense foods like fruits, vegetables, whole grains and lean proteins. Avoid highly processed foods and those high in sugar and salt.
Paleo: Focus on grass fed meats, wild caught seafood and natural fats from nuts and seeds. This diet is generally moderate in fat and lower in carbs than other meal plans.
- The Mediterranean diet is widely considered the healthiest way to eat.
- Dr. Simon Poole, a dietary expert, shared his favorite Mediterranean snack ideas with Insider.
- He said to try simple foods such as olives, skin-on nuts, and chocolate (but make sure it’s dark).
Kerri Waldron
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