Articles about Meal Plans for Weight Loss
For those looking to lose weight, a meal plan can be a great way to make consistency as easy as possible. These meals include a balance of proteins, carbs and healthy fats.
The paleo diet limits processed foods and focuses on eating whole, natural foods like vegetables, fruits, eggs, fish, and grass fed meats.
- Okinawa, Japan, has an unusually high rate of people living past 100.
- One key to Okinawa’s Blue Zone status is the region’s traditional cuisine.
- Okinawans fill up on foods rich in antioxidants, fiber, and complex carbs, such as purple beni imo.
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