A cook from Okinawa, Japan — where many live to be over the age of 100 — explains the healing powers of 7 traditional foods

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For those looking to lose weight, a meal plan can be a great way to make consistency as easy as possible. These meals include a balance of proteins, carbs and healthy fats.

The paleo diet limits processed foods and focuses on eating whole, natural foods like vegetables, fruits, eggs, fish, and grass fed meats.

  • Okinawa, Japan, has an unusually high rate of people living past 100.
  • One key to Okinawa’s Blue Zone status is the region’s traditional cuisine.
  • Okinawans fill up on foods rich in antioxidants, fiber, and complex carbs, such as purple beni imo.

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