Kerri WaldronGreen Smoothies Benefits – 5 Must Have Power Foods for Slimming Smoothies
Green smoothies benefits: If you are serious about losing weight, you will find some scrumptious ideas and ingredients through this article. In fact, they are so tasty you can’t imagine they are so healthy. Isn’t it wonderful to think that something tastes this good and is giving you a lot of health benefits? They say variety is key, and this certainly applies in the case of healthy smoothies for weight loss. Any part of a proper diet is to make sure you have a combination of textures and colors and plenty of fresh, raw and healthy snacks. Now see below on the green smoothie benefits and how to apply them in your diet right away.
Power foods for slimming smoothies can have a rich and creamy texture – so delicious and sweet-tooth quenching that it is hard to believe the health green smoothies benefits and how it can speed up your metabolism. Particularly if you use scrumptious frozen berries in your healthy smoothie, just blend your ingredients, and you’re good to go – weight loss an added advantage!
Best Foods For Slimming Smoothies
Berries
Berries are the best sources of fiber. Not only does it promote weight loss, but also helps with food processing. Raspberries have a high content of fiber – approximately 8 grams per cup. It also contains ellagic acid, an anti-cancer property. Blueberries contain 4 grams per cup and helps you keep a good memory. Strawberries, which is a favorite fruit for the smoothies contains 4 grams of fiber. There are numerous green smoothies benefits and ways to experiment with.
Nuts
This is something that you didn’t think of putting in your smoothie. Besides the oily and earthy flavor, they are rich sources of unsaturated fats necessary for the heart’s health. According to a recent study, it shows that eating nuts can add daily nutrient, and of course, add another two and a half years of living. The best choice for smoothies are the walnuts as it contains the highest levels of alpha-linolenic acid. The ALA is a healthy omega-3 fatty acid that is vital to heart health. They also have a high content of mono and polyunsaturated fats. These fats can reduce the levels of “bad” LDL cholesterol while stabilizing the “good” HDL cholesterol levels. Make sure to add walnuts to your smoothie.
Oranges
It is a fact that oranges are the best source of vitamin C. Therefore, one single orange or a huge glass of orange juice embraces a high daily dose. It is already a pretty common knowledge that Vitamin C plays a huge role in fighting off infections, but they don’t know why. Vitamin C produces antibodies and white blood cells that fight off infections. As a powerful smoothie flavor, oranges have great citrus taste and has a natural sweetness.
Yogurt
This has always been an essential ingredient. In fact, it is vital in smoothies. Yogurt has always been a “good bacteria” to maintain digestive tract and gut health, which diminishes or reduces intestinal illnesses as a result of aging. Yogurt is a BEST green smoothies benefits ingredient to include in all smoothies.
Kiwi
This is one of the tastiest flavors that works well with smoothies. Kiwi contains high levels of Vitamin C. The black seeds dramatically adds a fashion and flair to the smoothie drink. It weighs about 4 ounces and are 3 inches long.
Power foods for slimming smoothies encourage weight loss. Since they are low in calories and are high in energy, they are great in providing great nutritional support.
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