Blood type diet not backed by research

The Blood Type Diet (BTD) is a popular dietary concept suggesting that an individual’s ABO blood group may determine the most suitable foods for them to eat. However, scientific evidence supporting its purported benefits is minimal.

The diet, also known as the blood group diet, gained prominence in 1996 through Dr. Peter D’Adamo’s book *Eat Right 4 Your Type*. The book suggests that eating according to one’s blood type can prolong life, maintain optimal weight, and prevent various health issues. It quickly became a bestseller in the United States and other countries, attracting a large following.

However, on Friday, August 16, 2024, during a discussion on the Ghanaian television channel Original TV, titled “The Blood Type Diet: Does It Really Work?”, renowned Ghanaian dietitian Mr. Prince Ishmael Dimah critically assessed the diet. Although Mr. Dimah did not entirely dismiss the practice, he emphasized that no substantial medical literature has supported the diet’s claims over the years.

“Eating in moderation, exercising regularly, reducing excessive alcohol intake, and incorporating seeds, nuts, and adequate amounts of vegetables and fruits are practical ways to ensure good health and longevity,” Mr. Dimah stated.

He further highlighted that reviews conducted in 2013, 2014, and 2021 failed to support Dr. D’Adamo’s theories and claims regarding the Blood Type Diet.

In his concluding remarks, Mr. Dimah advised the public to focus on proven nutrition practices that benefit individual health, rather than strictly adhering to the guidelines suggested in Dr. D’Adamo’s book.

Source: bing.com