How to bring the Mediterranean diet into your kitchen

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    How to bring the Mediterranean diet into your kitchen

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TODAY nutrition and health expert Joy Bauer stops by Studio 1A to talk about the benefits of eating a Mediterranean diet and shares heart healthy, Mediterranean-inspired meals for breakfast, lunch and dinner.

Source: today.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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