Meal Plans for Weight Loss
This article talks about how to plan a meal that is healthy for weight loss. It includes a 7 day paleo meal plan and discusses other helpful approaches to weight loss for people with different dietary requirements.
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- The DASH diet is the healthiest way to eat, according to the American Heart Association.
- The diet includes low amounts of salt and saturated fats, and focuses on whole foods.
- Registered dietitian Danielle Smith told Insider what to avoid doing when switching to the diet.
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