Kerri WaldronThe paleo diet focuses on lean meats, fruits, and vegetables. It is also low in sodium and sugar.
It is hard to know if the diet delivers on its health claims because most studies have small sample sizes and short durations. It’s best to consult a dietitian before making any major changes to your eating habits.
Following a paleo diet means that you are eating a variety of whole foods that our ancestors would have eaten during the Paleolithic era. This diet emphasizes on consuming fresh fruits and vegetables, animal protein, nuts, and seeds and eliminates processed foods, grains, alcohol, and dairy. The paleo diet has gained popularity in recent years, and many people are looking for healthy and delicious recipes that they can incorporate into their daily routine. If you are one of them, then you should check out these 9 paleo diet blogs and websites.
1. Paleo Leap
Paleo Leap is one of the most extensive resources for people who want to live a paleo lifestyle. Here, you can find hundreds of recipes to choose from, which range from breakfast, appetizers, main dishes, snacks, and desserts. You will also find meal plans, shopping lists, and informative articles on different aspects of the paleo diet.
2. The PaleOMG
Started by Juli Bauer, The PaleOMG has become a popular destination for paleo enthusiasts. The website offers a range of recipes, including easy-to-make dishes, meals that are ideal for meal prepping, and comfort food recipes that are perfect for indulging without breaking your diet.
3. Mark’s Daily Apple
Mark’s Daily Apple is a blog created by Mark Sisson, an author and founder of the primal lifestyle movement. Here, you can find recipes, articles, and tips on how to live a paleo or primal lifestyle. The website also offers a shopping experience that includes healthy food products and supplements.
4. Nom Nom Paleo
Nom Nom Paleo is a culinary comic that offers creative and fun recipes for those who follow a paleo diet. The co-founders, Michelle Tam and Henry Fong, created this blog to share their passion for food, and they have gained a massive following in the paleo community with their unique approach.
5. Paleo Hacks
Paleo Hacks is a website that offers a broad range of resources for those who want to adopt the paleo diet. The site has a vast archive of recipes, informative articles, and videos that can help you through your paleo journey. They also offer eBooks and courses for those who want to dive deeper into the paleo lifestyle.
6. The Paleo Mom
The Paleo Mom is a website created by Dr. Sarah Ballantyne, a research scientist, and author. This site offers in-depth information on the science behind the paleo diet, as well as recipes, meal plans, and a community of supportive followers.
7. Against All Grain
Against All Grain is a website created by Danielle Walker, who has been following a paleo diet to manage her autoimmune disease. Her site offers recipes for those who have dietary restrictions, including those who cannot eat gluten, dairy, or soy products.
8. Stupid Easy Paleo
Stupid Easy Paleo is a website that offers simple and easy-to-follow recipes for people who want to switch to a paleo diet. The website also offers meal plans, workout plans, and informative articles on different aspects of the paleo lifestyle.
9. AIP Lifestyle
AIP Lifestyle is a blog that offers resources, including recipes, meal plans, and shopping lists for people who follow the Autoimmune Paleo (AIP) protocol. The AIP diet is a modified version of the paleo diet that is designed to help people with autoimmune diseases manage their symptoms.
In conclusion, following a paleo diet can help promote a healthy lifestyle, and these nine paleo diet blogs and websites can help you find healthy and delicious recipes to incorporate into your daily routine. Whether you are a paleo veteran or just starting, there is something for everyone on these sites.
Source: thetechedvocate.org
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