WHO recommends healthy fats, whole-grains in updated food guidelines

August 3, 2023

1 min read

Articles about heatlhy eating about food that is good for you

A healthy diet includes a variety of foods and drinks. It is low in added sugars, salt and saturated fat and high in fibre and nutrients. It includes a range of fruits and vegetables, whole grains (including brown rice, barley, quinoa and oatmeal) and protein foods from lean meats, fish, eggs, nuts, seeds and fortified soy products.

WHO recommends healthy fats, whole-grains in updated food guidelines – CBS Boston

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The World Health Organization felt the new guidelines would increase health and prevent disease.

Source: cbsnews.com

Kerri Waldron

My name is Kerri Waldron and I am an avid healthy lifestyle participant who lives by proper nutrition and keeping active. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

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