Kerri WaldronLike every diet, the Paleo diet has its pros and cons. Clinicians should encourage their patients to eat a balanced diet that is low in processed foods and high in fiber.
Skip the Pop-Tarts and kids’ cereal for this nutrient-packed breakfast of coconut pancakes, topped with bananas and strawberries. This wholesome dessert includes healthy fats and a touch of sweetener from maple syrup.
The Paleo diet, commonly referred to as the caveman or stone-age diet, is a trendy eating plan that calls for consuming only or primarily foods that were thought to be available to humans during the Paleolithic era. What does that signify, though?
The human diet is continually evolving, and our bodies might be unable to keep up with it. This is the guiding principle of the popular weight-loss plan known as the paleo diet, which advocates a return to the purported diet of our Paleolithic ancestors. Learn how to eat paleo way.
What is Paleo Diet?
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<p>Most people will experience an increase in their intake of vegetables and <a rel=)
dietary fiber intake when they move to a Paleo diet, which is beneficial for their digestive systems and reduces inflammation in general.
Along with numerous anecdotal accounts of people reporting increased health and well-being, early research on this diet has shown promising benefits in blood glucose and cholesterol levels.
However, further studies are required to fully comprehend the Paleo diet and lifestyle suggestions because these studies only used small sample sizes.
Risks Involved
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<p>Studies over a long period haven’t revealed much about the effects of this diet on health. The diet could, however, lead to a healthy eating pattern. Vegetables, fruits, and naturally grown meat and fish are the main components of the regular paleo diet. It encourages staying away from grains and dairy items.</p>
<p>If you follow this diet, you run the danger of not getting enough <a rel=)
calcium and vitamin D, essential for strong bones. Due to eating so much meat, you might also be consuming saturated fat and protein over what is advised. An increased risk of kidney, heart and other types of cancer can result from this.
Most people find it very challenging to maintain any overly restrictive diet in terms of one or more food groups. This diet is, therefore, ineffective for maintaining weight loss.
Lack of calcium raises the risk of rickets, osteoporosis, and bone fractures. A persistent low-carbohydrate diet may result in ketosis when too much fat is used as fuel.
If you want to follow this diet, it is advised to consult your doctor or a trained dietitian, especially if you have heart, kidney, fatty liver disease, or pancreatic illnesses. If you’re interested in trying the paleo diet’s highly low-carb variation, you should consult a doctor or nutritionist.
Make the paleo diet your foundation for a balanced meal. Include legumes, nuts, whole grains, low- or no-fat dairy, and calcium-rich foods like tofu, dark leafy greens, and soy or almond milk. Select lean protein sources with care, emphasizing quality over quantity.
However, like with any diet, different people may see different results from the same items. Being Paleo might not be the best choice if you have severe dietary limitations, specific vitamin shortages, or a requirement for increased sodium in your diet.
Source: sportskeeda.com
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