When my parents started talking to me about their new diet, I set boundaries with them to support my recovery from disordered eating

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A meal prep plan for weight loss doesn’t have to involve calorie counting or complicated low calorie recipes. This one focuses on high-protein and healthy fats with lots of produce.

This paleo diet encourages nutrient dense vegetables, fruits and whole foods like quinoa and hummus for carbs. It also promotes grass fed meat, seafood and eggs.

  • When I was a teenager, I developed disordered eating patterns. 
  • I’m in recovery now, but hearing about diet culture is still triggering to me. 
  • When my parents started dieting, I decided I needed to set boundaries with them around the topic.

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