Kerri WaldronThe Paleo diet, also known as the “Caveman Diet,” is based on the eating habits of our hunter-gatherer ancestors. It’s a way of eating that emphasizes whole, unprocessed foods and excludes grains, dairy and added sugar.
Approved Foods
To get the most out of your paleo diet, eat a wide variety of fresh, whole foods like fruits, vegetables and lean proteins. Avoid added sugars, processed carbohydrates and inflammatory omega-6 fats.
When Paleo Running Momma blogger and Paleo Baking at Home author Michele Rosen started eating a paleo diet for health reasons, she found that most of the store-bought baked goods weren’t very satisfying. So, she started experimenting at home, eventually developing dozens of delicious paleo cakes, breads, muffins and more, including this banana bread.
“This deliciously hearty, yet soft and moist banana bread is made with no grains, dairy or added sugar. It’s gluten-free, Paleo and sweetened only with bananas and is perfect for breakfast or a snack with your favorite spread. Kid-approved and easy to make!” —Michele
Note: To make paleo-friendly (corn-free) baking powder, mix 1 teaspoon baking soda with 2 teaspoons cream of tartar. For this recipe, you will need ½ teaspoon of the mixture.
For more Paleo recipes, check out these Chai Pancakes with Coconut Whipped Cream and Cloud Bread.
Source: rachaelrayshow.com
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