Kerri WaldronThe Paleo diet is a diet that is based on foods that have been around thousands of years. Some of the foods that are approved on this diet include lean meats, fruits, and vegetables. Unlike other popular diets, the Paleo diet is not about limiting your options or making you feel guilty. It’s a plan that you can follow if you want to lose weight or prevent disease.
This diet has become a sensation in recent years, and people have embraced it. But it’s important to remember that not all Paleo-approved foods are good for you. Although it’s true that you need to avoid foods that contain refined sugar and grains, there are plenty of other ways to keep your health in check.
One of the key features of the Paleo diet is that it emphasizes eating unprocessed, clean food. As such, it is difficult to stick to the program. However, once you have it down, you can enjoy a variety of healthy foods that are also tasty.
If you’re looking for a quick, easy way to eat more fruits and veggies, you can try making a Paleo smoothie. Here are some of the ingredients you’ll need.
You’ll find that some of the best choices for this recipe are avocados, lemon juice, and olive oil. These three ingredients work together to make an ideal combination of healthy fats and vitamins. Besides being delicious, avocados are packed with potassium. Potassium is great for your muscles and kidneys.
Another option to consider is almond flour. Almond flour is a great replacement for processed white flour. It has a nutty flavor that pairs well with cocoa powder and organic dark chocolate. Other alternatives to use in this recipe are sunflower seeds and hazelnuts.
Although they are considered non-Paleo foods, you’ll also find that they are a great addition to your meal. They can be used as a replacement for butter in a recipe, such as a chicken salad. Also, they’re a source of protein.
If you are interested in following a Paleo diet, be sure to consult with a nutritionist or nutrition therapy practitioner. Your body needs a certain amount of dietary fat to function properly. Fat slows digestion, which can help you to feel fuller longer.
Adding an alcohol-free beverage to your Paleo diet can also be a great idea. A drink like dry red or white wine can be consumed in moderation. Drinking coffee can be okay, too, although you might want to stay away from the added sugars.
Those looking to stick to a Paleo lifestyle need to avoid all of the non-Paleo foods, such as dairy, grains, legumes, and processed foods. In addition, they should try to cut out all of the processed sweets that are found in the supermarket. Thankfully, the paleo diet is an effective way to avoid a number of health problems. For example, it’s been shown that it can reduce the risk of diabetes and heart disease.
