Kerri Waldron
Your liver, which performs more than 500 functions per hour, is the most important organ. Your liver is the most important organ in your body. There are no man-made ways to compensate for what it does.
There are many ways to help your liver function properly. They are easy and natural. You can help your liver to function well and repair itself if it is damaged.
Your liver can be strengthened to balance your weight, maximize energy and improve your overall health.
Here are some things you can do to improve your liver…
• Give it vitamins and minerals. High levels of vitamins and minerals are required for many functions of the liver. A diet high in vegetables, fruits, and high-fiber foods can improve the health of your liver.
Eliminate food additives. When your liver has to remove and neutralize food additives, it becomes overwhelmed. Your liver won’t have to work as hard if you eat healthy foods without color additives, flavor and flavor additives.
Flaxseeds are good for you. Two tablespoons of ground flaxseeds can be eaten on cereal, toast, or in smoothies. Flaxseeds are able to bind to the liver’s receptors, which prevents synthetic estrogens (xenoestrogens) from binding to the liver. These xenoestrogens are made from plastics and unnatural substances, and must be removed from the blood by a healthy and functioning liver. Flaxseeds are a good choice to aid this process.
Fresh carrots and beets are good for you. These two vegetables are known to cleanse the liver. Eat plenty of green vegetables along with the non-green vegetables. The liver cleanser chlorophyll is found in green vegetables.
* Herbal medicine to strengthen the liver. These herbs are thought to strengthen the liver. The liver is especially well-served by milk thistle and turmeric. If you are suffering from a serious condition, taking prescription medication or pregnant, consult a qualified physician before taking any of these supplements.
Reduce your intake of refined sugar and synthetic sweeteners. These sweeteners may satisfy your sweet tooth but they also tax your liver. Refined sugar, which is based on natural sugars, can overtax the liver as it must store all of the sugar as liver glycogen.
* Take lecithin. Lecithin lowers cholesterol and helps the liver to burn fats. It is rich in phosphatidylcholine, as well as essential fatty acids, which cannot be produced naturally by the liver or other parts of the body. Lecithin can also lower blood pressure by increasing blood flow through small blood vessels. Lecithin is available in soy milk, organic eggs, and foods such as miso and tofu. You can also find it in capsules at your local health food shop.
* Take a multivitamin that contains minerals. Even the most nutritious diet can lack the necessary vitamins and minerals that your liver needs to function properly. High doses of some vitamins can cause harm so make sure you don’t take more than the daily recommended allowance.
Vitamin C should be taken daily. Vitamin C is water-soluble, so it is an exception to the rule that you shouldn’t take too much. The body will safely eliminate any excess. Take between 1 and 2 grams vitamin C each day.
* Consume a variety of small meals per day. Large meals can overtax the liver, making it less efficient than it should.
Steamed bitter greens are a good choice. These vital vegetables are good for your liver. Other foods like raw fruits and leafy greens can also help to cleanse the liver of toxic substances.
Eat no more than three hours before bedtime. When we sleep, the liver does its best work. You should not overtax the liver by doing digestive work when there are many other things.
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