Including more protein into your diet can help regulate blood sugar levels and promote satiety. Foods rich in protein, such as lean meats, fish, eggs, and legumes, can help stabilise blood sugar levels and prevent spikes after meals.
Source: timesofindia.indiatimes.com
![Zion Williamson reportedly refuses to prioritize diet and conditioning: ‘[He] doesn’t listen’](https://i2.wp.com/www.cbssports.com/nba/news/zion-williamson-reportedly-refuses-to-prioritize-diet-and-conditioning-he-doesnt-listen/?w=80&resize=80,60&ssl=1 "Zion Williamson reportedly refuses to prioritize diet and conditioning: ‘[He] doesn’t listen’")
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Kerri Waldron
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