Kerri WaldronFinding quality paleo food can be difficult, especially for people who struggle to find the time to cook. For many, paleo meal delivery can make healthy paleo eating easier.
The paleo diet
Below is a list of eight meal kit delivery services that people looking to adopt a paleo diet may wish to try.
Best for organic meals: Sunbasket
- Cost per serving: from $9.99
- Dietary requirements: paleo, vegetarian, gluten-free, pescatarian, Mediterranean, diabetes-friendly, carb-conscious, and keto
- Shipping fee: no information available
- Cancellation period: anytime
This ingredient delivery service offers paleo meals alongside menus suitable for other diets, making it a suitable option for households with mixed dietary preferences.
Sunbasket customers can choose from vegetarian, whole food, paleo, and other options, with ingredients consisting of fresh, organic produce and meat. According to the company, most meals take fewer than 30 minutes to prepare.
Read our review of Sunbasket here.
People can choose either meal kits or fresh and ready meals. People who choose a meal kit will receive a kit with all the ingredient portions they need and a step-by-step recipe to follow and cook a particular meal.
The second option can suit those with limited time to cook. The company prepares and cooks the meal and sends it ready for the customer to refrigerate and heat in the oven or microwave.
Customer reviews and reputation
On Better Business Bureau (BBB), Sunbasket has a 1.5-star rating, with 14 complaints over the past 3 years. Most of these are about billing issues and customer service.
On Trustpilot, the company has a 4.6 out of 5 rating from over 3,000 reviews. Positive comments praise the food quality and customer service. Those with a negative experience say they had issues with billing, refunds, and quality. Also, most do not like that the company adds sugar to some recipes and that some are high in carbohydrates.
Best for fresh ingredients: Pete’s Real Food
- Cost per serving: from around $14
- Dietary requirements: paleo, gluten-free, dairy-free, soy-free, and vegan
- Shipping fee: dependent on customers location
- Cancellation period: anytime
Pete’s Real Food (formerly Pete’s Paleo) harvests its produce the same day it ships its meals. The menu changes every week, and the meals arrive ready to eat.
According to the company, every meal is free of gluten, dairy, legumes, and soy. Moreover, people can also choose other plans, such as keto.
However, people cannot see each meal’s ingredients before starting a subscription and providing their billing information.
Additionally, some meals are low in calories, which some people may not find filling enough.
Customer reviews and reputation
The BBB gives Pete’s Real Food an A+ rating. The company does not currently hold accreditation with the BBB.
The company has closed one complaint in the past 3 years.
At the time of publishing, Pete’s Real Food does not have a Trustpilot page.
Best for ethically sourced meat: Paleo On The Go
- Cost per serving: from around $15
- Dietary requirements: paleo and autoimmune protocol (AIP)-friendly
- Shipping fee: dependent on customers location
- Cancellation period: after two shipments
Paleo On The Go caters to subscribers who follow the autoimmune protocol diet, which purports to reduce the symptoms of autoimmune diseases.
Paleo On The Go states it uses locally sourced meat whenever possible. Customers can choose their meals each week and reheat them.
Paleo On The Go prices its meals individually.
Each meal provides around 250–500 calories. This may mean that people who require more than 1,500 calories per day may find this service more expensive than other options.
Customer reviews and reputation
At the time of publishing, Paleo On The Go does not have a BBB or Trustpilot profile.
The company does feature reviews on its website. However, all of these are favorable, and there is no option to filter for people who have less satisfactory experiences.
Best for healthy “cheat meals”: Eatology
- Cost per serving: from $12.50
- Dietary requirements: paleo, vegetarian, vegan, gluten-free
- Shipping fee: $25 for every 15 meals
- Cancellation period: anytime
Eatology states that it modifies “cheat meals” into healthy alternatives with additional protein and vegetables, taking inspiration from the foods people miss while following a paleo diet. Its menu includes options such as a blue cheese and sun-dried tomato turkey burger.
The company says it uses whole foods without gluten, hormones, preservatives, or added sugar.
A person can heat the meals in the oven or microwave. Individuals can also choose from various dietary needs.
Customer reviews and reputation
At the time of publishing, Eatology does not have a BBB or Trustpilot profile.
The company features several favorable reviews on its website. People have reportedly lost weight and found that the company’s meals help support recovery after workouts.
Best for locally sourced ingredients: Snap Kitchen
- Cost per serving: from $11.34
- Dietary requirements: paleo, keto, low carb, and gluten-free
- Shipping fee: free
- Cancellation period: anytime
Dietitians helped design the Snap Kitchen menu, according to the company. Meals come ready to eat with no preparation time. Snap Kitchen relies on locally available ingredients, so menu options vary by location.
People can choose from various options, including paleo, keto, low carb, and gluten-free. However, similar to other services, the company offers a relatively small number of different meals.
Customer reviews and reputation
On BBB, the company has a 1.5-star rating. The company has closed six complaints in the last three years. These complaints report late deliveries resulting in rotten or inedible food and billing issues.
On Trustpilot, five reviews are giving the company a 2.5 rating overall. Negative comments say the meal sizes are very small and not filling. There is one positive review that states the meals are flavorful and heat up quickly.
Best for gluten-free diets: Green Chef
- Cost per serving: from $11.99
- Dietary requirements: paleo, keto, vegetarian, vegan, Mediterranean, and gluten-free
- Shipping fee: $9.99
- Cancellation period: anytime
Green Chef delivers fresh ingredients with cooking instructions each week, claiming that all foods on the paleo carb-conscious meal plan are certified gluten-free. Customers can modify the menu weekly and get suggestions based on their previous selections.
Before signing up, people can check a sample of the weekly menu on the website, including the ingredients and nutritional information.
However, the keto and paleo sample menus do not fully meet the usual diet requirements. Those who want a combination of keto and paleo meals that include under 20 or 30 g of carbohydrates daily may not find this brand suitable.
Many available meals include sugar, and some contain over 20 g of carbohydrates per meal.
Customer reviews and reputation
On BBB, the company has a 1.11 out of 5 rating and 78 customer complaints in the last year, with most mentioning issues with billing, cancellation, and refunds.
On Trustpilot, Green Chef has a 3.5 out of 5 rating, with negative reviews also raising concerns about cancellation issues, high amounts of carbohydrates, and missing ingredients.
Best for athletes: Trifecta Nutrition
- Cost per serving: from $15.49
- Dietary requirements: paleo, keto, clean eating, Whole30 approved, and high protein vegan and vegetarian
- Shipping fee: free
- Cancellation period: anytime
Trifecta Nutrition caters to athletes and offers a comprehensive healthy living meal plan. Customers can choose a weekly meal plan or select foods a la carte. The meal plans are comprehensive, offering daily meals and snacks.
The company also provides coaching and guidance from nutrition experts, and consumers can set fitness goals and track their daily progress.
The brand states that it makes its meals with organic produce. It also states that meals are free from GMOs and gluten, and are low in sugar.
Customer reviews and reputation
The BBB gives Trifecta Nutrition an F rating, and customers rate it 1 out of 5 stars.
On Trustpilot, the company has 21 reviews rating it at 1.6 stars out of 5. Buyers complain about missed deliveries, rotten and inedible food, and customer service.
There is one positive review that states Trifecta is beneficial for meal prepping.
Best for supporting local communities: The Good Kitchen
- Cost per serving: from around $14
- Dietary requirements: paleo, low carb, keto, plant-based, Whole30, Mediterranean, and performance meals
- Shipping fee: dependent on location
- Cancellation period: anytime
The Good Kitchen offers meals for a range of dietary requirements, including those who eat paleo meals. The company states that it works with local chefs and supports local communities, so each zip code may have different meal options and pricing.
The company offers pre-prepared meals that are reportedly easy and quick to heat. It states that its produce is organic and GMO-, gluten-, peanut-, and soy-free.
Customer reviews and reputation
The Good Kitchen has 3.3 out of 5 stars on Trustpilot from one review. This review states that the company sends small amounts of food at a low quality.
At the time of publishing, the company does not have a BBB profile.
Below are some of the top frequently asked questions about the paleo diet.
What is a paleo diet?
The paleo diet interprets the typical diets humans ate around 2.5 million years ago. A person’s food on a paleo diet includes fruits, vegetables, meat, fish, nuts, seeds, eggs, and natural sugars like honey.
Foods that people avoid on the paleo diet include grains, pulses, dairy, salt, and processed sugar and food.
Learn more about the paleo diet.
The paleo diet can be high in protein, fiber, and fat but low in salt, processed sugar, and starchy carbohydrates. Unlike the raw food diet, a person can cook their food on a paleo diet.
Is paleo right for me?
Before signing up for a paleo meal delivery service, a person should consider any health conditions they have that may be affected by a change in diet, their budget, and the nutritional balance and calories paleo meal deliveries can provide.
While there is
Overall, more research is needed to determine the benefits of the paleo diet, as many current studies are small, and the research into the paleo diet is still limited. As a result, a person should talk to a doctor before trying the paleo diet.
How much do paleo meals cost?
Prices for paleo meal delivery services will vary between brands. Generally, the price per meal for paleo delivery services ranges from $10–17.
Are paleo meal deliveries family-friendly?
Some paleo meal delivery services offer family-friendly meals.
However, people may wish to contact a healthcare professional to ensure a paleo diet meets the nutritional needs of all members of their family.
Source: medicalnewstoday.com
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