Kerri Waldron
While the benefits are clear, it’s important to be mindful of a few things when adopting a high-protein diet:
Healthy protein sources: Choose lean meats, poultry, fish, eggs, legumes, and nuts as your protein sources. These are healthier options compared to processed meats, which can be high in unhealthy fats.
Excess protein: Although protein is essential, too much of it can put strain on the kidneys, especially for people with existing kidney conditions. It’s important to moderate protein intake based on your personal health needs.
Balanced diet: A high-protein diet should still be balanced with a variety of foods, including fruits, vegetables, and whole grains. These provide essential vitamins, minerals, and fiber that support overall health.
Talk a professional: Before making any significant changes to your diet, it’s always a good idea to consult with a doctor or a registered dietitian to ensure it aligns with your individual health goals.
Source: bing.com
