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Deceptive Foods That Sabotage Weight Loss Efforts

Deceptive Foods That Sabotage Weight Loss Efforts

Choosing a healthy lifestyle is a great step, but with the way food is labeled it’s easy to think that you’re eating healthy when really you’re getting extra calories that you don’t need. Every isle in the supermarket is filled ...

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5 Fatty Foods You Should Never Eat

5 Fatty Foods You Should Never Eat

Eating a healthy supply of dietary fats is vitally important to maintaining proper nutrition and having a properly functioning body. However, by consuming the wrong kind of fats, the opposite can occur. Eating fats that are heavily processed can cause ...

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The Healthiest Foods to Eat to Maintain Muscle Mass

The Healthiest Foods to Eat to Maintain Muscle Mass

A great tip and technique from the experienced and professional bodybuilders is to make sure to keep an eye on the healthiest foods to eat to maintain muscle mass. Too many times committed and sincere bodybuilders forget the cardinal rule ...

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