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Women Versus Men In Weight Loss

Women Versus Men In Weight Loss

It’s not in your head. If you’re a woman then you honestly face weight loss problems that your gender opposites don’t. Sometimes it can feel like you’re doing everything right and if you even consider having that extra bite you ...

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What Is Binge Eating And Its Harmful Effects On Women

What Is Binge Eating And Its Harmful Effects On Women

Binge eating (also known as bulimia nervosa) is a disorder that primarily affects younger women or women in their 20’s and early 30’s. The practice involves eating large quantities of food, followed by purging. The contents in the stomach are ...

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Deceptive Foods That Sabotage Weight Loss Efforts

Deceptive Foods That Sabotage Weight Loss Efforts

Choosing a healthy lifestyle is a great step, but with the way food is labeled it’s easy to think that you’re eating healthy when really you’re getting extra calories that you don’t need. Every isle in the supermarket is filled ...

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Unique Challenges Women Face In Losing Weight

Unique Challenges Women Face In Losing Weight

Weight loss can be difficult no matter who you are, however, women really do have the short end of the stick in this area. If you’ve ever known a couple who diets together, or been part of such a couple, ...

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How Hormones Effect A Woman’s Weight

How Hormones Effect A Woman’s Weight

Hormones are intricately connected to weight, especially for women. Hormones are responsible for more than just an occasional binge, in fact their ebb and flow in a woman’s body control almost all aspects of weight, from hunger to where fat ...

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How to Deal with Unhealthy Cravings During PMS

How to Deal with Unhealthy Cravings During PMS

When you are a woman struggling with PMS, your hormones, during certain times of the month, seem to have an inexplicable hold on the food choices you make as well as your level of activity. In order to deal with ...

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10 Weight Loss Tips For Very Busy Women

10 Weight Loss Tips For Very Busy Women

Losing weight is always a challenge for some but for those of us who have busy lives (and let’s face it who doesn’t) it can be even more frustrating. We live in a culture of fast-fixes and fast foods designed ...

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