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Detox Diet

Analyze Your Mind and Body for Signs of Toxicity

Your body is pretty complex. It handles many thousands of tasks each day – many of which you’re completely unaware of. When something isn’t right, your body will start sending you warning messages.

The problem is that not many people understand that these warning messages come in the form of symptoms. When there’s an issue, your body tries to get you to address it by causing something to hurt, to swell, or by taking up more energy than it normally would.

Far too many people ignore these messages in the form of symptoms until they reach a point where they feel too poorly to keep up with the tasks involved in their day-to-day living.

One of the reasons that your body can start sending out warning messages is because it can reach a point where toxins build up leading to toxicity. By the time you reach that point, you’ll feel pretty bad.

You can do a lot to help your body stay in good health by checking to see if your mind or body have been showing symptoms commonly associated with a toxin build up.

In the mind, the number one symptom is mental fog. When this happens, you’ll begin to experience trouble with the way that you think. You’ll lack the clarity that you once had.

At first, you might not even notice that your mind isn’t as quick as it used to be but as time passes and toxins continue to build up, the mental fog will only grow worse.

Mental fog can vary from one person to the next, depending on the level of toxins you’ve been exposed to and how your body reacts to those toxins. What can be kind of scary is that testing for toxins isn’t easy.

In fact, many lab tests will come back within normal parameters when you actually do have a problem. Your body will also show symptoms of fatigue when you have a build up of toxins in your body.

This fatigue can reach the point where it leaves you unable to function. This type of fatigue is often underdiagnosed conditions because fatigue is often attributed to other conditions first.

When toxins stay in your body, over time, it takes away your energy stores and that’s why you feel drained of energy. Your body can only handle so much and when toxins are in your body, your system tries to get rid of them, but unfortunately, it can’t keep up with the volume of toxins we’re exposed to on a daily basis.

That’s why your body needs a detox. When you go through a detox plan, you can cleanse your body of all these toxins, even if the toxins have built up over time. You can restore clarity of mind and get the energy that you lost back.

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Questions and Answers

What Exactly is the Detox Diet?

A detox diet is a dietary regimen involving a change in consumption habits in an attempt to “detoxify” the body, by removal of “toxins” or other …

What is a Detox Diet?

Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for optimum healthThere are many different types of detox diets. Generally, a detox diet is a short-term diet that:Minimizes the amount of chemicals ingested (for example, by the use of organic food). Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.

Contains foods, such as high fiber foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.

The 3 Week Diet

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