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Detox Diet Plan

Give Your Body a Boost in Chemistry During Detoxification

Everything that you put into your body and all the places that you go impact your body’s health. That’s because everything that enters the body, whether through eating it or absorbing it through your skin or lungs can cause changes to your chemistry.

Even if you’re the type of person who regularly exercises and you practice a healthy way of eating, you’re still exposed to toxins that hurt your body. Getting rid of these toxins can give you a much needed boost in health.

You gain many vitamins that you may have been deficient in. Vitamins have many different ways that they help your body. Your bones need vitamins to help them stay strong.

Vitamins work to repair damage inside and outside of your body. They create a stronger immune system to help stave off disease, and they help you process the food that you eat.

There are two kinds of minerals your body needs. These are trace and major minerals. Major minerals are ones like calcium, sodium, potassium and magnesium.

Calcium is instrumental in keeping your bones healthy. Sodium works to help balance the water content in your body. These major minerals work together in harmony.

When one of them gets out of balance, it can throw your body for a loop. For example, people who eat too much salt can end up with a calcium deficit because the body gets to work trying to keep your sodium level from staying high.

Trace minerals are ones like iron, fluoride, and zinc. You need iron to help transport oxygen. Zinc is needed to help your body stop bleeding because it clots blood.

Fluoride helps keep bones strong. When trace or major minerals get out of balance by the toxins, you won’t feel well and it can have an impact on certain bodily functions.

You must have essential fatty acids for healthy cells. You need them for proper brain function, for healthy adrenal and thyroid performance. In order to have good blood pressure, you need essential fatty acids.

You need the omega 6 and 3, specifically. When your body is full of toxins, it impacts how well your body can or can’t utilize these acids. Amino acids help your body with many major functions.

They’re responsible for getting nutrients where they need to go. They help your tissues and organs work the way that they should. They’re essential for healing. But unlike essential fatty acids, toxins in the body can make it difficult for amino acids to work the way that they’re supposed to.

When you detox, all of your chemistry gets a boost – including antioxidants. You can get antioxidants from food and from supplements. Some sources of antioxidants are vitamin A, C and E.

But these antioxidants have to stay in balance within the body or they end up doing harm. You need to detox to keep your chemistry in balance. It’s good for everyone, but especially for those who do use vitamin supplements.

Shocking Truth About the 5 Day Detox

Your Essential Plan for a Daylong Detox – Shape Magazine

Your Essential Plan for a Daylong DetoxShape MagazineLunch hour: Avoid the afternoon slump by eating a light lunch that won’t weigh you down. We recommend choosing one of these detox soup recipes or this fiber-rich cabbage salad that contains heart-healthy fats; round out the meal with some lean protein.

http://ibestdietingtips.com/detox-diet/

The 3 Week Diet

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