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Author Archives: Kerri Waldron

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My name is Kerri Waldron and I am an avid health enthusiast who lives by proper nutrition and an active lifestyle. One of the things I love best is to get to where I am going by walking every chance I get. If you want to feel great with renewed energy, you have to practice good nutrition and stay active.

Vegetables That Are Natural Detoxifiers

Vegetables That Are Natural Detoxifiers

In today’s times, we need all the detoxifying we can get. Our environment is polluted from the air, the food we eat, and the water we drink. Even water that comes from municipal sources is not very healthy. In fact, ...

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Natural Ways To Improve Digestion

Natural Ways To Improve Digestion

Chewing your food is the first step that leads the food material down the esophagus, into the stomach and into the duodenum and small intestines, which further digest your food into small enough molecules to be digested. There are ways ...

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Top 5 Healthy And Safe Detox Methods

Top 5 Healthy And Safe Detox Methods

Detoxification has become a necessary part of today’s bodies.  We eat too much processed foods and import fruits and vegetables from other countries that do not have as many restrictions on what kinds of pesticides are used use while growing ...

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11 Natural Ways To Improve Liver Function

11 Natural Ways To Improve Liver Function

As far organs go, your liver is perhaps the master of them all, performing more than 500 different functions at any given time. Without your liver, you would quickly die, as there is no manmade way to make up for ...

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The Best Herbs For Detox

The Best Herbs For Detox

People in developed countries such as Europe and the USA are in need of body detoxification more than you might suspect. Many of the foods we eat are loaded with preservatives and many vegetables are grown outside of the country ...

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Detox Versus Fasting

Detox Versus Fasting

The world is filled with toxins—in the food, we eat, in the air, we breathe, and in the water, we drink. Many of our foods are loaded with toxic pesticides and preservatives to keep the food on the supermarket shelves ...

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How To Do A Juice Detox And Its Benefits

How To Do A Juice Detox And Its Benefits

There may be several reasons why you might be thinking of doing a juice detox.  If you want to lose weight quickly to fit into a sleek dress, this might be the choice for you. If you are having digestive ...

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The Best Detox Method: Stop Eating Processed Junk

The Best Detox Method: Stop Eating Processed Junk

In modern times, few people have the time or acreage to plant their own fruits and vegetables using natural fertilizers and no pesticides. This is how things used to be before everything went through a manufacturing plant prior to  arriving ...

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Women Versus Men In Weight Loss

Women Versus Men In Weight Loss

It’s not in your head. If you’re a woman then you honestly face weight loss problems that your gender opposites don’t. Sometimes it can feel like you’re doing everything right and if you even consider having that extra bite you ...

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